Since June 15, 2020, I have been on a Cyclical Keto Diet and fasting 14 hours a day (from 10pm to noon the next day). These are my results so far. Updated on the 15th of the month.
Year 1 – From June 2020 to May 2021
Year 2 – From June 2021 to May 2022
Year 3 – From June 2022 to May 2023
My Keto Journey
My ultimate goal is getting down to 190 (realistic goal). Though according to other info, the ideal weight based on popular formulas:
| Formula | Ideal Weight |
| Robinson (1983) | 169.1 lbs |
| Miller (1983) | 164.3 lbs |
| Devine (1974) | 176.1 lbs |
| Hamwi (1964) | 183.2 lbs |
| Healthy BMI Range | 140.2 – 189.5 lbs |
As of August 7, 2023, I achieved my ultimate goal of 175 pounds. Down from 360 pounds.
Started: Monday, 15 June 2020
Result: 1148 days. Or 3 years, 23 days.