Since June 15, 2020, I have been on a Cyclical Keto Diet. These are my results so far. Updated on the 15th of the month.
Year 1 – From June 2020 to May 2021
Year 2 – From June 2021 to May 2022
As of November 28, 2021, I achieved my secondary goal of 220 pounds. Down from 360 pounds.
Started: Monday, 15 June 2020
Goal Reached: Sunday, 28 November 2021
Result: 532 days. Or 1 year, 5 months, 14 days. Or 17 months, 14 days.
My Keto Journey
My ultimate goal is getting down to between 190 – 230 (realistic goals). Though according to other info, the ideal weight based on popular formulas:
| Formula | Ideal Weight |
| Robinson (1983) | 169.1 lbs |
| Miller (1983) | 164.3 lbs |
| Devine (1974) | 176.1 lbs |
| Hamwi (1964) | 183.2 lbs |
| Healthy BMI Range | 140.2 – 189.5 lbs |
I achieved my 100 pound loss goal in October of 2021!! To celebrate, I bought myself a leather jacket 😉
I am currently 206 (as of January 2023 – holidays suck for weight loss) and had to buy a smaller leather jacket 😁